Chongqing Inkukhu Emnandi
Inkukhu ebabayo iyisidlo sakudala saseSichuan.Ngokuvamile, yenziwa ngenkukhu yonke njengesithako esiyinhloko, kanye no-anyanisi, upelepele omisiwe, upelepele, usawoti, upelepele, i-monosodium glutamate nezinye izinto.Nakuba kuyindishi efanayo, yenziwa ezindaweni ezahlukene.
Inkukhu ebabayo inezici ezihlukene ngenxa yezindlela ezahlukene zokukhiqiza ezindaweni ezahlukene, futhi ithandwa kakhulu ngabantu yonke indawo.Lesi sidlo sinombala kawoyela onsundu ngokugqamile kanye nokunambitheka okubabayo okuqinile.
Ingadliwa abantu abaningi, futhi ifaneleka kakhulu kwasebekhulile, abagulayo nabagulayo.
1. Abantu abanomkhuhlane kanye nemfiva, imililo evuthayo yangaphakathi, i-phlegm enzima kanye nomswakama, ukukhuluphala, abantu abanamathumba e-pyrogenic, umfutho wegazi ophakeme, i-high blood lipids, i-cholecystitis, ne-cholelithiasis akufanele badle;
2. Inkukhu ayibafanele abantu abafudumele ngokwemvelo, usizo lomlilo, i-yang yesibindi engasebenzi kahle, ukuguguleka komlomo, amathumba esikhumba, nokuqunjelwa;
3. Iziguli ezine-arteriosclerosis, isifo senhliziyo kanye ne-hyperlipidemia kufanele zigweme ukuphuza isobho lenkukhu;labo abanomkhuhlane ohambisana nekhanda elibuhlungu, ukukhathala, nomkhuhlane kufanele bakugweme ukudla isobho lenkukhu nelenkukhu.
Inkukhu inokuqukethwe okuphezulu kwamaprotheni kanye namafutha aphansi.Ngaphezu kwalokho, amaprotheni enkukhu anothile kuwo wonke ama-amino acid abalulekile, futhi okuqukethwe kwawo kufana kakhulu nephrofayili ye-amino acid emaqandeni nasebisini, ngakho-ke ingumthombo wamaprotheni wekhwalithi ephezulu.Njalo amagremu angu-100 enkukhu engenasikhumba iqukethe amagremu angu-24 amaprotheni nama-0.7 amagremu we-lipids.Kuwukudla okunamaprotheni amaningi cishe angenawo amafutha.Inkukhu iphinde ibe wumthombo omuhle we-phosphorus, iron, copper kanye ne-zinc, futhi inovithamini B12, uvithamini B6, uvithamini A, uvithamini D, uvithamini K, njll. Inkukhu iqukethe ama-unsaturated fatty acids-oleic acid (monounsaturated fatty acids) kanye ne-linoleic acid (i-polyunsaturated fatty acids), enganciphisa i-low density lipoprotein cholesterol, eyingozi empilweni yomuntu.
I-protein yenkukhu iphakeme kakhulu, futhi imuncwa kalula futhi isetshenziswe umzimba womuntu, onomsebenzi wokuthuthukisa amandla omzimba nokuqinisa umzimba.
